I know lentils are supposed to be perfect for me. But what are they and how do I prepare them?

I know lentils are supposed to be perfect for me. But what are they and how do I prepare them?
Lentils are seeds. Lentils are grouped near beans and peas as part of the legume people because, like adjectives legumes, they grow in pods. Lentils are elevated in protein and fiber and low surrounded by fat, which make them a healthy substitute for meat. They're also teeming with folate and potassium. Lentils come and go in color and aren't unanimously purchased fresh. Look for dried or canned lentils at local grocery stores or specialty food market. You can include lentils in frequent soups, stews and salads. Or you can rinse and boil most lentils for 15 to 30 minutes, either unharmed or split in partially, with or lacking the skin. Add turmeric, ginger or other seasonings and enjoy!
Lentils are a type of bean. They can be bought at any grocery store and usually come contained by a can. If you are looking for ways to include them into your diet check out vegetarian recipe.
just boil them, and add on adobo spice! and then after that munch through it with some bread! it taste very biddable like this!
HERES A FEW RECIPES FOR YA!!
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It's similar to a small, flat, brownish-green bean or pea sort of thing. I'm not a big disciple, but my wife loves them. I don't think they hold a ton of flavor, it just depends what recipe you use for them. Enjoy...
A thoughtful of bean. Put them in a pot near some water and a moment or two oil. Add pepper, brackish, turmeric, tomatoes, cardamom, or whatever spices you similar to and boil for some time till they get soft. Serve near rice.
make sure you soak them overnight, bring back rid of the water and next cook them - makes a great soup! love my mum's lentil soup