I slept on my paw wrong and presently my wrist have be slaughter me for a light of day. what should i put on it or do to it?

I slept on my paw wrong and presently my wrist have be slaughter me for a light of day. what should i put on it or do to it?
When you sleep on side way you necessitate a thick pillow and do not put your appendage under your collar. If pillow too thick you might hold neck distress, and if pillow too thin, adjectives the upper body weight will press on the shoulder and when your circulation stop for a long time, you wrist is the first to own pain. You can use thaw out water10 seconds and cold hose down 10 seconds on you wrist 7 times. Always extension with clod hose down. Source: www.energymassagecenter.com
Move your wrist around
Youve probably pulled a tendon surrounded by your lower arm,apply deep roast on it,(heat rub to warm muscles up).save it warm and move it around commonly.Change the postition you sleep in.