I own these bloody knot on my subsidise, which explanation my nouns to stiff up and twinge. How can this be treated?

I own these bloody knot on my subsidise, which explanation my nouns to stiff up and twinge. How can this be treated?
reduce stress and bring back a massage.
try a grill pack
Massage and/or physical therapy is the best start. However, you necessitate to determine if the pain is cause by stress, or a deeper problem with your back/neck, such as Fibromyalgia or arthritis. I would see your relatives doctor and request a back/neck xray to narrow down the definite problem.
Go see a chiropractor. Not only will they fix it (maybe more than one treatment), but they can probably put in the picture you the cause of those knot and how you can prevent them from coming back after they carry rid of them.
you need to own your hip(s) put back contained by place soon or you wont be able to totter very welltry sitting within a solid backed bench keep your spinal column striaght and ease your road down the seat of the bench slowly.hope this helps