I hold really bleak final anguish!?

It's been going on for 9 months! Can I sleep next to ice on it? Or is that unpromising I've had rime on it on and off adjectives afternoon? Why can I do either?I hold really bleak final anguish!?
You don't articulate what has cause your back cramp.
Take 1200 mg of ibuprofen and put ice on it.
I have severe chronic back affliction and had every examination possible. I had 6 injections of cortisone contained by my spine, Vicodin, Klonopin, a lot of scotch . . . . in that was zilch biological wrong with me.
The doctors be out of tests so the ending one sent me to a psychologist. After 2-1/2 years of therapy the distress finally started to subside. I had kept adjectives my feelings inside most of my natural life and my subconscious decided it be time for me to deal next to everything I had experienced.
I really hope yours is a physical problem that can be fixed.
Ice should be used for maximum 20 minutes at a time so hold several ice heaps. Have you seen a doctor? If so what did the doctor influence? What caused the spasm? did you fall down, motor accident?
why not call on a doctor
The best method I know is for most injuries is:
R- rest
I- ice
C- compression
E- elavation
But when my subsidise hurts, I usually like using hot pad much better. Sometimes it stops the pain long ample for me to fall asleep.
are you over the age of 20? because when i be little i played basket globe and i streached a mussle in my rear legs and it took 2 weeks to heal... but try massage or maby its stress? and ummm... ask a real doctor, not one of those interns that are forced to do EVERYTHING...