I stir respectively hours of daylight near a spasm surrounded by lower rear legs. Once up and roughly speaking it go. Haooens where I enjoy slept.Any belief?

Have also noticed contained by last few days a tingling surrounded by my right shoulder, almost like pins and needles.I stir respectively hours of daylight near a spasm surrounded by lower rear legs. Once up and roughly speaking it go. Haooens where I enjoy slept.Any belief?
Make sure it isnt your bed cause problems. Alot of the times it is from an uncomfortable mattress
could be arthritis of your spine...that tend to be more stiff and painful contained by the am before you start moving and stretching and stuff. see your primary safekeeping doc to get it checked out...beside the tingling you might want to make sure it's zilch more serious like a pinched guts.
I have matching problems. But , I had two foremost surgeries: neck fusion and support leminactomy. The tingling in your foot could be a herniated disc and nerve problem. Ask your primary doctor for a prerequiste to pop in a neurologist...take supervision.