I hold aching contained by BOTH knees from an outing to the park, any suggestions for treatment?

Saturday was the first time in a long time I enjoy had stressful physical distraction. I climbed nearly 50 flights of stairs to the top of a bird-watching tower, then paddle-boated on the mere for a 1/2 hour. Now both of my knees are killing me everytime I move about up stairs.
There is no swelling, redness, no physical signs. I am walking near a limp, and I hold been going up stairs massively slowly because of the pain. I hold never had a history of stern, foot or knee problems.
My career requires me to sit at a desk. I generally maintain my feet planted on the floor, so keeping past its sell-by date my feet isn't a problem. I'm afraid I enjoy stressed my knees or something tore. Any suggestions?I hold aching contained by BOTH knees from an outing to the park, any suggestions for treatment?
Ice! Ice! Ice!
It will help smoothness the pain. If it continues, see an orthopedic doctor. Trust me, I have to have my ACL replaced because I wasn't measured after I strained my knee. I'm not proverb it is that serious, but it is better to be safe than sorry!
you call for a very deeply very long rest..
give somebody a lift aleve for the inflammation. you over did it for one day! also at hand is bio freeze rub that you can get. it is not a prescription or sold surrounded by stores. check on line at their website for it. great stuff~! also rime your knees. if it continues, you may need to see an orthopedic surgeon. cortisone injections are great stuff to minister to relieve this pain. i know from experience.
icey hot..rime..ibeproffen..ER