I hold bulging disc on lower backbone (last disc) what can I do?

i am going to chiropractic for treatment but just wondering if within is anything else I should do from my end.
it doesn't see to be at its worst stage but right now i enjoy tinkling feeling or burning sensation on lower put money on if i sit too long. i can bend my back no problem and no affliction.I hold bulging disc on lower backbone (last disc) what can I do?
When you are having the cramp, you should apply ice pack for 15mins 3times a day to relieve the inflammation. When the backache lesser you should also introduce boil treatment by applying those muscle ache cream. You should not sit down for too long. You should draw from up every 30mins to walk around for a minute or 2. Meanwhile, you should possibly also wear a brace to give your put money on more support. If the pain is not going away, you unquestionably needs to achieve an MRI to have a clear picture on what is up. Your chiropractor will know what to do.
go to a spine surgeon for evaluation and referral tophysical psychotherapy if needed. you are going to need to budge there anyway.
Be terrifically careful next to a chiropriactor-one wrong pop and you can screw the disc up even more. Ask your doctor about prescription nouns. Do lower back stretches to relieve the pressure. Inversion table are also good-it takes the pressure rotten your spine.
ok, well i dont know what ur discussion about but..it seem tense! economically if u have an issue near your lower back or something later u should tell your doctor and see what he say you dont want to hurt your self in any character of way rite?? soo yea..transmit me more about the bulging disc!